INTERMEDIATE SELF DEFENSE FOUR
right foot back into front leaning stance (zenkutsu dachi), left high area block (jodan uke);
grab opponent's wrist with left hand, right forefist middle area punch to opponent's chest 	(seiken chudan gyaku tsuki);
right middle area front kick (chudan mae geri), right foot comes down outside of opponent's right foot;
left leg swings around behind opponent's right leg, use arch of left foot against opponent's right heel 	sweeping while left hand pulls opponent's right hand downward using a circular motion to take opponent down;
pin opponent's hip with your right knee while bending opponent's elbow over your left shin just under 	your knee, right punch to head, (Kiai).